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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://cadance5678.ca/cours/pilates/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/11/cadancepilatesstudio19nov2025.png</image:loc><image:title>CadancePilatesStudio19Nov2025</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/07/untitled-design-6.png</image:loc><image:title>Studio de Pilates - Cadance</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/04/semi-privates.png</image:loc><image:title>semi-privates</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/04/untitled-design-2.png</image:loc><image:title>Untitled-design-2</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/03/wordpress-cover-photo-lodestar-theme-2000-x-1200-4.png</image:loc><image:title>Cours en groupe - La Centaine (Hundred)</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2022/09/untitled-design-13.png</image:loc><image:title>untitled-design-13</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2021/01/untitled-design-1.gif</image:loc><image:title>Untitled design (1)</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/10/1040484_10152941140230285_2025895338_o.jpg</image:loc><image:title>1040484_10152941140230285_2025895338_o</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/10/1005574_10152939122640285_1914994592_n.jpg</image:loc><image:title>1005574_10152939122640285_1914994592_n</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2017/09/pilates6.jpg</image:loc><image:title>PILATES6</image:title></image:image><lastmod>2026-03-06T21:24:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cadance5678.ca/cours-virtuels/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2020/11/virtual-pilates-april-21.001.jpeg</image:loc><image:title>Virtual Pilates April 21.001</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2020/07/untitled.001-e1595605086462.png</image:loc><image:title>Untitled.001</image:title></image:image><lastmod>2026-03-03T03:02:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cadance5678.ca/cours/horaire-inscription/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/01/wordpress-cover-photo-lodestar-theme-2000-x-1200-3-1.png</image:loc><image:title>Wordpress Cover Photo (Lodestar theme) 2000 x 1200 (3)</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2021/08/copy-of-untitled-3.png</image:loc><image:title>Copy of Untitled (3)</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2020/04/joannievirtualclassreview.png</image:loc><image:title>JoannieVirtualClassReview</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2020/03/speckle-photo-2-1.png</image:loc><image:title>Speckle Photo 2 (1)</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/08/fr-4x-2-sessions.png</image:loc><image:title>FR 4x 2 sessions</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/08/fr-4x-1-session.png</image:loc><image:title>FR 4x 1 session</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/08/fr-3x-2-sessions.png</image:loc><image:title>FR 3x 2 sessions</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/08/fr-3x-1-session.png</image:loc><image:title>FR 3x 1 session</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/08/fr-2x-2-sessions.png</image:loc><image:title>FR 2x 2 sessions</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/08/fr-2x-1-session.png</image:loc><image:title>FR 2x 1 session</image:title></image:image><lastmod>2026-03-03T03:01:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cadance5678.ca/cours/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2011/09/7.jpg</image:loc><image:title>7</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2011/09/cadance_flyer_final_aug2012-04.png</image:loc><image:title>Cadance_Flyer_Final_Aug2012-04</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2011/09/18.jpg</image:loc><image:title>Photo by Mina Seville</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2011/09/3.jpg</image:loc><image:title>Photo by Mina Seville</image:title></image:image><lastmod>2025-12-21T22:11:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cadance5678.ca/cours/danse-jazz/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/07/wordpress-cover-photo-lodestar-theme-2000-x-1200-4.png</image:loc><image:title>danse privée</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/05/wordpress-cover-photo-lodestar-theme-2000-x-1200-3.png</image:loc><image:title>danse privée</image:title><image:caption>Collage of a dance instructor giving hands-on corrections to three individual dancers during private dance classes in Montreal</image:caption></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/03/wordpress-cover-photo-lodestar-theme-2000-x-1200-5.png</image:loc><image:title>cours de danse en groupe - cou de pied</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2017/09/badgirlschasse.jpg</image:loc><image:title>BadGirlsChasse</image:title></image:image><lastmod>2025-11-16T18:51:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cadance5678.ca/barre/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/03/wordpress-cover-photo-lodestar-theme-2000-x-1200-6.png</image:loc><image:title>cours de barre squat</image:title></image:image><lastmod>2025-11-12T21:33:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cadance5678.ca/cours/horaire-inscription/tarifs-et-politiques/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/03/wordpress-cover-photo-lodestar-theme-2000-x-1200-7.png</image:loc><image:title>cours de groupe de danse jazz grand-battement</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2017/09/2016pricepolicies3-e1504484532952.jpg</image:loc><image:title>2016pricepolicies3</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2017/09/2016pricepolicies2-e1504484496153.jpg</image:loc><image:title>2016pricepolicies2</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2017/09/2016pricepolicies-e1504484476358.jpg</image:loc><image:title>2016PricePolicies</image:title></image:image><lastmod>2025-09-18T13:39:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cadance5678.ca/2025/08/21/mise-a-jour-sur-les-reservations-session-dautomne-2025/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/08/wordpress-cover-photo-lodestar-theme-2000-x-1200-13-1.png</image:loc><image:title>Fall 2025 Session Cover PHoto</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/08/wordpress-cover-photo-lodestar-theme-2000-x-1200-12-1.png</image:loc><image:title>Group Class Cover</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/08/fall-session-1-2024-3.png</image:loc><image:title>FALL SESSION 1 - 2024 (3)</image:title></image:image><lastmod>2025-08-21T16:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cadance5678.ca/2025/08/19/pourquoi-je-change-parfois-la-structure-dune-seance-de-pilates-classique/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/08/wordpress-cover-photo-lodestar-theme-2000-x-1200-12.png</image:loc><image:title>Wordpress Cover Photo (Lodestar theme) 2000 x 1200 (12)</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/08/wordpress-cover-photo-lodestar-theme-2000-x-1200-13.png</image:loc><image:title>Wordpress Cover Photo (Lodestar theme) 2000 x 1200 (13)</image:title></image:image><lastmod>2025-08-19T15:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cadance5678.ca/2025/06/17/nouveau-studio-nouveau-chapitre/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/06/contact-us-en.png</image:loc><image:title>3414 Av du Parc building exterior</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/06/chatgpt-image-may-24-2025-02_41_53-pm.png</image:loc><image:title>Empty studio 3414 Parc</image:title></image:image><lastmod>2025-07-20T20:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cadance5678.ca/contactez-nous/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/07/screenshot-2025-07-06-at-3.28.22e280afpm.png</image:loc><image:title>Cadance Jazz &amp; Pilates sur Google Maps</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/12/screen-shot-2019-12-21-at-8.28.54-am-e1576935353115.png</image:loc><image:title>Cadance Jazz &amp; Pilates Google Maps</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/11/5.png</image:loc><image:title>5</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/11/4.png</image:loc><image:title>4</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/11/3.png</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/11/2.png</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/11/1.png</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2011/12/screen-shot-2017-09-04-at-11-38-38-am.png</image:loc><image:title>Screen Shot 2017-09-04 at 11.38.38 AM</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2011/12/googlemapscadance.png</image:loc><image:title>GoogleMapsCadance</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2017/09/espacesdesarts.png</image:loc><image:title>EspacesDesArts</image:title><image:caption>Le studio n'est pas loin du station du métro St-Laurent (Ligne Verte).  Aussi accessible par le station du métro Place d'Armes (Ligne Orange).  Il y a des stationnements tarifés sur les rues Ste-Catherine et St-Laurent et autour, dans le Quartier des Spectacles. 
  L'entrée d'Espaces des Arts, à coté de Yeh! Deuxième étage (après Underground Boxing Gym) et une fois dans EdA, trouvez le Studio Louvre a votre gauche.  </image:caption></image:image><lastmod>2025-07-13T18:51:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cadance5678.ca/2025/06/09/pourquoi-jadore-la-small-arm-chair-alias-la-baby-chair/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/06/wordpress-cover-photo-lodestar-theme-2000-x-1200-3.png</image:loc><image:title>Wordpress Cover Photo (Lodestar theme) 2000 x 1200 (3)</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/06/1.png</image:loc><image:title>1</image:title><image:caption>27 semaines de grossesse sur la Baby Chair. Exercice “Shave” au Studio Espace Pilates pendant ma formation Real Pilates.</image:caption></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/06/2.png</image:loc><image:title>2</image:title><image:caption>27 semaines de grossesse sur la Baby Chair. Exercice “Hug” au Studio Espace Pilates pendant ma formation Real Pilates.</image:caption></image:image><lastmod>2025-06-09T10:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cadance5678.ca/a-propos/certifications-et-education/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2023/05/screenshot-2023-05-22-at-3.43.56-pm-1.png</image:loc><image:title>screenshot-2023-05-22-at-3.43.56-pm-1</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2023/05/screenshot-2023-05-22-at-3.43.56-pm.png</image:loc><image:title>screenshot-2023-05-22-at-3.43.56-pm</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2022/07/armchair2022.png</image:loc><image:title>armchair2022</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2022/06/screen-shot-2022-06-26-at-2.10.47-pm.png</image:loc><image:title>screen-shot-2022-06-26-at-2.10.47-pm</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2022/02/barrels.png</image:loc><image:title>Barrels</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2022/02/cadillac.png</image:loc><image:title>Cadillac</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2022/02/pilatesontour.png</image:loc><image:title>PilatesOnTour</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2020/06/screen-shot-2020-06-26-at-3.44.57-pm.png</image:loc><image:title>Screen Shot 2020-06-26 at 3.44.57 PM</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2020/06/logored-membre-mon-enseignement-vectorise-rgb-2.png</image:loc><image:title>LogoRED-Membre-Mon-Enseignement-vectorise-RGB-2</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2019/09/screen-shot-2019-09-17-at-2.25.47-pm.png</image:loc><image:title>Screen Shot 2019-09-17 at 2.25.47 PM</image:title></image:image><lastmod>2025-06-02T13:50:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cadance5678.ca/2025/04/22/cours-collectifs-de-pilates-au-sol-a-montreal/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/04/wordpress-cover-photo-lodestar-theme-2000-x-1200-21.png</image:loc><image:title>Wordpress Cover Photo Rolling Like A Ball</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/04/wordpress-cover-photo-lodestar-theme-2000-x-1200-22.png</image:loc><image:title>Wordpress Cover Photo Side Kick Kneeling</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/04/pilates-cours-collectifs.webp</image:loc><image:title>pilates cours collectifs</image:title></image:image><lastmod>2025-04-22T16:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cadance5678.ca/2025/03/25/lhistoire-du-barre-fitness-de-lotte-berk-a-cadance-barre/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/03/wordpress-cover-photo-lodestar-theme-2000-x-1200-20.png</image:loc><image:title>barre /Pilates group class thigh stretch stretch</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/03/wordpress-cover-photo-lodestar-theme-2000-x-1200-19.png</image:loc><image:title>barre class hands-on correction</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/03/wordpress-cover-photo-lodestar-theme-2000-x-1200-18.png</image:loc><image:title>cours en groupe barre / Pilates</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/03/wordpress-cover-photo-lodestar-theme-2000-x-1200-17.png</image:loc><image:title>Wordpress Cover Photo (Lodestar theme) 2000 x 1200 (17)</image:title></image:image><lastmod>2025-03-23T20:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cadance5678.ca/a-propos/temoinages/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/03/wordpress-cover-photo-lodestar-theme-2000-x-1200-3.png</image:loc><image:title>discussion après le cours</image:title></image:image><lastmod>2025-03-14T19:41:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cadance5678.ca/a-propos/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/03/93.png</image:loc><image:title>93</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/03/14.png</image:loc><image:title>14</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/03/11.png</image:loc><image:title>selfie de cours de groupe</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2012/08/rachel3.png</image:loc><image:title>rachel3</image:title></image:image><lastmod>2025-03-13T14:27:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cadance5678.ca/2025/01/20/le-pilates-au-sol-le-coeur-de-la-methode-pilates/</loc><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/01/wordpress-cover-photo-lodestar-theme-2000-x-1200-5.png</image:loc><image:title>Spine Stretch Forward</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/01/screen-shot-2022-01-03-at-6.32.41-pm-edited.png</image:loc><image:title>Teaser - Pilates virtuel</image:title></image:image><image:image><image:loc>https://cadance5678.ca/wp-content/uploads/2025/01/wordpress-cover-photo-lodestar-theme-2000-x-1200-6.png</image:loc><image:title>Wordpress Cover Photo (Lodestar theme) 2000 x 1200 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